Morning Detox Tea
You can have this tea at any time of day, but I particularly like to have it in the morning. This is because the body is actively eliminating waste materials and toxins between 4am-noon (known as the elimination cycle). So by drinking this tea then, you're supporting the bodies natural detoxification process!
Equipment
- 1 tea strainer or teapot
Ingredients
- 1 cup dried hibiscus flowers
- 1 cup dried nettle leaves
- ½ cup dried cistus incanus leaves (rock rose)
Instructions
- Mix everything together and store in an airtight container, away from direct sunlight.
- Use ½ tbsp - 1 tbsp for one cup of tea - brew in boiled water for up to 5 minutes.
- Optional - add some sugar or honey to sweeten.
Notes
- If you don't have a loose-leaf tea strainer or teapot, here are some I would recommend:
- Tea Strainer
- Teapot we use
- Hibiscus, Nettle Leaves, Cistus Incanus